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Dukan Pizza

All I can say is oh my God! This pizza was amazing! If you like thin crust pizza, then this is for you! I was so excited that I had to post this right away.
The recipe is easy to follow I’m thinking that you could also make the pizza base and use it as a pita bread for something a little different…. Since it can get boring unless you use your imagination.

Here’s how it all came together!

1 teaspoon – Baking powder

1 teaspoon (grated) – Cheese

Basil chopped

Smoked salmon

1 tablespoon – Corn flour

2 Egg

2 tablespoons – Oat bran

1tablespoon – plain yogurt

Small amount of pesto sauce for base

Put the eggs, yogurt, oat bran, cornflour, baking powder and spices into a bowl for mixing.

Mix all the ingredients in the bowl and pour it out onto the pan.

When the bottom is done, and the top still a bit liquid on top, put a bit of pesto on top with tomatoes cut into pieces, sprinkle with grated cheese.

Then move the pizza from the pan to the oven All of that needs to be put under a grill and just watch it get nice and brown on top.

It will be amazing and taste like thin crust pizza!



Ana’s Fish Stew

Ok, here is one of my favorite dishes that take almost no time to cook!

Really easy!

Here is what you will need

4 peices of Basa Fish

1 can of tomatoes

1-2 cubes of  low-sodium fish broth

1 bag of scallops

1 bag of shrimp

1 large onion

Salt and Pepper to taste (make sure you put this close to the end as the broth may have enough salt in it)

Now you stir fry onion and garlic with a little fish broth.

Add the all the ingredients once the onions are clear. Add basa fish, shrimp and scallops.
Cover and let cook over medium heat, there will be a lot of water coming out of the fish, shrimp and scallops if you used forzen. Dont worry, uncover for the last 10 minutes and most of the water will evaporate.

The left over is a great broth. Add parsley or chives for colour and taste and VOILA!

Amazing “Miracle noodles”

Have you heard of the Miracle Noddles?

Oh My goodness, today was the best day yet! I was searching for low carb noodles or pasta and I came across Shirataki noodles .

Shirataki (shee-rah-TAH-kee) noodles are thin, low carb, chewy, and translucent traditional Japanese noodles. Shirataki noodles are thinner than wheat noodles, do not break as easily, and have a different texture. They are mostly composed of a dietary fiber called glucomannan and contain very few calories and carbohydrates (sometimes even zero). They do not have much flavor by themselves, but absorb flavors well from other ingredients you can combine them with. Shirataki noodles are made from Konjac flour, which comes from the roots of the yam-like Konjac plant grown in Japan and China.

Shirataki noodles are packaged “wet”, that is, you purchase them pre-packaged in liquid, and they are ready-to-eat out of the package. You can prepare them by boiling them briefly or running them under hot water, then combining them with other dishes, or adding things like tofu, garlic, spinach, or soy sauce to enhance the flavor.

I found these noodles and here is a what my meal today looked like.

Stir fried beef with broccoli and noddles and I made a side order or “chicken fingers”

The recipe just sort of happened so I cant give you exact quantities however this is what is in it


Worcestershire sauce

beef broth

salt  & pepper

steak seasoning

I blanched the broccoli first then added it to the beef. I heated the noodles and added them to the wok with everything else and served. It doesnt look as pretty as the magazine, but it tasted amazingly. My son liked his plate clean.

Happy eating people….I found my new pasta replacement…. and yes it is legal. I searched it on the Dukan site and found a reference to it as acceptable noodle! YEAHHHHHH!

By the way the chicken on the side was seasoned and I added some corn meal to the chicken and then pan fried it on a non stick pan with just Pam!

Arugala Salad with Sauted scallops and shrimp with Poached Basa fish on the side

Yesterday I made an amazing Arugala Salad w/ sauted scallops and shrimp with poached Basa fish on the side.

This was very easy. 

Broil the fish in the over with crushed garlic and lemon juice and salt and pepper to taste.

While that is cooking in the oven.

Dice onions and crush garlic (as much as you want) add a little lemon juice and let heat until onions are clear.

Then add frozen scallops and baby shrimp….don’t worry there will be lots of water, just remove some of it and cook the scallops and shrimp to your liking. I like mine really well done so I leave it on the stove for about 7-8 minutes….I have to drain the water little by little a few times.

The for the salad, baby arugala tossed with fresh tomatoes and sliced onions. Add some white balsamic vinegar and a teaspoon of olive or vegetable oil. Mix it well, add to your plate, top with the scallops and shrimp and poached Basa fish on the side.

As a treat you can make some Dukan bread and add it to the side of the plate!

Hope you enjoy

Spicy Chicken and Vegetable Skewer with Greens


Welcome to our journey!

It’s now been two weeks since we have been on the Dukan Diet. We (my son and I) have decided to try to Dukan way and see if we could each loose some weight.

So far we have each lost an average of 5 pounds, not as much as I would have liked, but it’s 5 POUNDS!

The food is pretty good….I truly am never hungry, although it is easy to get bored.

We have had to come up with some creative ways of making new recipes with limited foods. On the Dukan diet you can eat as much as you like of the food on the food list, it just takes ALOT of planning and some imagination to make it interesting.

Join us as we aim to loose over 120 POUNDS between the two of us.

I will try to post as many recipes and ideas as I can, and I hope that you will do the same so that we can help each other.