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Archive for the ‘Fish’ Category

Ana’s Fish Stew

Ok, here is one of my favorite dishes that take almost no time to cook!

Really easy!

Here is what you will need

4 peices of Basa Fish

1 can of tomatoes

1-2 cubes of  low-sodium fish broth

1 bag of scallops

1 bag of shrimp

1 large onion

Salt and Pepper to taste (make sure you put this close to the end as the broth may have enough salt in it)

Now you stir fry onion and garlic with a little fish broth.

Add the all the ingredients once the onions are clear. Add basa fish, shrimp and scallops.
Cover and let cook over medium heat, there will be a lot of water coming out of the fish, shrimp and scallops if you used forzen. Dont worry, uncover for the last 10 minutes and most of the water will evaporate.

The left over is a great broth. Add parsley or chives for colour and taste and VOILA!


Arugala Salad with Sauted scallops and shrimp with Poached Basa fish on the side

Yesterday I made an amazing Arugala Salad w/ sauted scallops and shrimp with poached Basa fish on the side.

This was very easy. 

Broil the fish in the over with crushed garlic and lemon juice and salt and pepper to taste.

While that is cooking in the oven.

Dice onions and crush garlic (as much as you want) add a little lemon juice and let heat until onions are clear.

Then add frozen scallops and baby shrimp….don’t worry there will be lots of water, just remove some of it and cook the scallops and shrimp to your liking. I like mine really well done so I leave it on the stove for about 7-8 minutes….I have to drain the water little by little a few times.

The for the salad, baby arugala tossed with fresh tomatoes and sliced onions. Add some white balsamic vinegar and a teaspoon of olive or vegetable oil. Mix it well, add to your plate, top with the scallops and shrimp and poached Basa fish on the side.

As a treat you can make some Dukan bread and add it to the side of the plate!

Hope you enjoy