I’ve been struggling with breakfast for a while…. Trying to get my protein in and still enjoy something like bread.
Here’s my solution…. The Dukan pancake thing for breakfast is nasty! I can’t stomach it….so I adapted it to the following and now it’s amazing.
2 tsp oat bran
1 tsp corn flour
2 tbsp plain yogurt (Greek works best)
I make the “pancakes” smaller and I can get about 3 out of this batch.
Now every morning breakfast is 3 pancakes, 1 fruit flavored yogurt, 1 tbsp fat free/sugar free whip cream for the pancake and low fat/ no sugar strawberry jam I purchased at Zarky’s, a cup of coffee and I am a happy camper!
Hope this gives you some ideas!