Join me on my Dukan Diet journey

Not your ordinary Pancake!!!

I’ve been struggling with breakfast for a while…. Trying to get my protein in and still enjoy something like bread.

Here’s my solution…. The Dukan pancake thing for breakfast is nasty! I can’t stomach it….so I adapted it to the following and now it’s amazing.

2 tsp oat bran
1 tsp corn flour
1 egg
2 tbsp plain yogurt (Greek works best)

I make the “pancakes” smaller and I can get about 3 out of this batch.

Now every morning breakfast is 3 pancakes, 1 fruit flavored yogurt, 1 tbsp fat free/sugar free whip cream for the pancake and low fat/ no sugar strawberry jam I purchased at Zarky’s, a cup of coffee and I am a happy camper!

Hope this gives you some ideas!



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