Join me on my Dukan Diet journey

Ana’s Fish Stew

Ok, here is one of my favorite dishes that take almost no time to cook!

Really easy!

Here is what you will need

4 peices of Basa Fish

1 can of tomatoes

1-2 cubes of  low-sodium fish broth

1 bag of scallops

1 bag of shrimp

1 large onion

Salt and Pepper to taste (make sure you put this close to the end as the broth may have enough salt in it)

Now you stir fry onion and garlic with a little fish broth.

Add the all the ingredients once the onions are clear. Add basa fish, shrimp and scallops.
Cover and let cook over medium heat, there will be a lot of water coming out of the fish, shrimp and scallops if you used forzen. Dont worry, uncover for the last 10 minutes and most of the water will evaporate.

The left over is a great broth. Add parsley or chives for colour and taste and VOILA!


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